Nine Lessons To Learn From

Lesson 1: Intellectual humility is vital. We are not all public health experts. We are an evolved civilization with extraordinary advances in science and medicine and access to information. Dr. Lee says we must all consider the sources we rely on and how we transmit information across our spheres of social influence. 

Lesson 2: Time-outs are not always punishments. We are creative, innovative, agile creatures. Moments of distress call us to rethink our typical routines and identify new strategies for coping and living. Dr. Lee says this pause might prove to be a return to creativity for many who might find it has been squeezed out during typical routines. 

Lesson 3: We are more resilient than we realize. Humans are wired for resilience. Dr. Lee asserts that resilience can increase even during difficult times when we focus on activities that help to cultivate it. Join forces with people who co-nurture and provide reciprocal support. 

Lesson 4: Kindness is contagious. While fear and illness itself can be contagious, so are acts of love and kindness. When we focus energy on helping those who are most vulnerable in times of crisis, the positive effects spread and strengthen our collective well-being. 

Lesson 5: Challenges help us discover our strengths and resources. Dr. Lee reminds others that we have a host of internal and external resources to harness, including strong analytical and problem-solving abilities and people and places that provide solace and grounding. 

Lesson 6: The basics are not basic. The elements of air, water, earth and fire are unparalleled. Spend time appreciating nature and get outside as much as is safe and possible, recommends Dr. Lee. Watch sunrises and sunsets from your window. Find ways to take in the elements. 

Lesson 7: There are no wrong emotions. Pandemics can evoke powerful emotions, including fear, anxiety, shock and panic. Don’t stress about being stressed. This is human, says Dr. Lee. Take time to name what is happening and consider what resources you can access to help you. 

Lesson 8: Self-care is essential all the time. Crises can show us that we were previously running on fumes. There’s no health without mental health. Proper sleep, nutrition, hydration and exercise can go a long way towards boosting our mental reserves, notes Dr. Lee. 

Lesson 9: Mindfulness helps us combat mindlessness. When we focus on the now and engage in a non-judgmental stance, it strengthens our resilience and capacity to enjoy what is and cope with what isn’t. 
As you continue to adapt during these times, reflect on the lessons above and consider how you can help share them with your team members.

Source: Kristen Lee, Ed.D., LICSW is lead faculty for behavioral science at Northeastern University. She is the author of Reset: Make the Most of Your Stress and Mentalligence: A New Psychology of Thinking. Dr. Lee has also given a TED talk called “The Risk You Must Take.”

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shhhhhhhh

“When there is silence one finds the anchor of the universe within oneself.”
Lao Tzu

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Happy Valentines Day

“Ouch! Thorns really! You really know how to treat a girl.”

“Aw babe, I just want to make up and I know you like roses.”

“Babe? Babe! Do I look like a big blue cow?!?”

“Oh com’on, don’t be like this. You know I just want to make it right. I try. I really do try. “

“Fuck You! If you try so hard why is it always so damn hard! Fuck You!”

The silence is deafening.

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1 John 4:11-18

Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.

 This is how we know that we live in him and he in us: He has given us of his Spirit.  And we have seen and testify that the Father has sent his Son to be the Savior of the world.  If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God.  And so we know and rely on the love God has for us.

God is love. Whoever lives in love lives in God, and God in them.  This is how love is made complete among us so that we will have confidence on the day of judgment: In this world we are like Jesus.  There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

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A Visit from St. Nicholas

‘Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care,
In hopes that St. Nicholas soon would be there;
The children were nestled all snug in their beds;
While visions of sugar-plums danced in their heads;
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap,
When out on the lawn there arose such a clatter,
I sprang from my bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The moon on the breast of the new-fallen snow,
Gave a lustre of midday to objects below,
When what to my wondering eyes did appear,
But a miniature sleigh and eight tiny rein-deer,
With a little old driver so lively and quick,
I knew in a moment he must be St. Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name:
“Now, Dasher! now, Dancer! now Prancer and Vixen!
On, Comet! on, Cupid! on, Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! dash away! dash away all!”
As leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky;
So up to the housetop the coursers they flew
With the sleigh full of toys, and St. Nicholas too—
And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St. Nicholas came with a bound.
He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot;
A bundle of toys he had flung on his back,
And he looked like a pedler just opening his pack.
His eyes—how they twinkled! his dimples, how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard on his chin was as white as the snow;
The stump of a pipe he held tight in his teeth,
And the smoke, it encircled his head like a wreath;
He had a broad face and a little round belly
That shook when he laughed, like a bowl full of jelly.
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head
Soon gave me to know I had nothing to dread;
He spoke not a word, but went straight to his work,
And filled all the stockings; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ere he drove out of sight—
“Happy Christmas to all, and to all a good night!”

BY CLEMENT CLARKE MOORE

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It’s Dance Time

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For a rainy day

Practically perfect in every way

a good way to start the day

smiles all around

no grunts, only cheers

bring light even on a dark day

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Thursday

Plans made, weekend soon

seasons change, patience tried

faith preserved

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YOM TOV (Have a good holy day)

Today is Yom Kippur. The day of atonement. A day to fast and pray.

Yom Kippur is the holiest day of the Jewish year. It’s the day of atonement after the Jewish new year, Rosh Hashanah. On this day, Jews ask God for forgiveness for their sins to secure their fate. Jews believe the first Yom Kippur occurred after God gave Moses the Ten Commandments at Mount Sinai. When Moses came down from the mountain, he found the Israelites worshiping a gold idol calf. After they atoned for their sin, God forgave them and offered Moses a second set of tablets.

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REMEMBER

A small act of humanity will go a long way.

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